how to avoid from Hypertension by Mohammad Imran

To avoid a hypertension diagnosis, make these healthy lifestyle choices:

                              By Mohammad Imran.

1. Maintain a healthy weight. When it comes to hypertension prevention, your weight is crucial, says Dr. Ogedegbe. ...
2. Eat a balanced diet. ...
3. Cut back on salt. ...
4. Exercise regularly. ...
5. Limit the alcohol. ...
6. Monitor your blood pressure.